Most of the people have probably heard that eating more amount of vegetables and less meat will make you healthy. Maybe you are planning on becoming a vegan by skipping all animal related products and only eat vegetables and fruits to lose some pounds of weight. While a vegan diet sounds so simple, it is important for you to keep it balanced so that you don’t miss out on anything. As you will stop eating meat completely, you should be very careful about it.
Here are some healthy tips that will help you in maintaining a balanced diet.
Vegetables are Star of Your Meals Now
People usually get hung up on a fact that they can’t have meat from the hereafter. But the fact is that there is no compulsion that a complete meal should include meat. Without meat also you can have a great meal. Pick the veggies that you like most and start taking only them at first. The vegetables are full of A and K vitamins and minerals like potassium. They are high in fiber and hence you will feel full instantly.
Include Variety of Foods in Meals
As said earlier balanced meal is very necessary in a vegan diet. As you won’t be eating any kind of meat, you should find alternatives that can fill its shoes. The beans and leafy greens are rich of Vitamins like A,C and K, tomatoes are a good source of lycopene, blueberries have anthocyanins, etc. Here is one simple and balanced diet meal plan that you can adopt- brown rice or quinoa, sautéed or roasted veggies and beans will be a great meal. After an hour or so, have a fruit-filled snack.
Pick Whole Grains
The refined grains like white paste or white bread isn’t good for health and they don’t add any nutrient values to the meal too. So it is better to replace the refined grains with whole grains. Use brown rice, quinoa instead of the white rice as they will add Vitamin B and iron for your body. The extra fiber acquired from whole grains will keep you full for a long time.
All Vegan Foods Are Not Healthy
Don’t be in a misconception that every vegan food available out there is healthy. The vegan cookies aren’t going to do any good for your waist line. The processed vegan foods are not good for health either. If you want to follow a strict vegan diet then stick to a whole nutritious meal like eating carrot, hummus, whole grain tortilla chips, dried fruits and nuts.
Vitamin D Is Important
Most of the people get Vitamin D from dairy products and canned fishes like sardines or salmon. As you won’t be taking any of those, you should make sure to include either almond milk or soy milk into your diet. Orange juice is also a great source for Vitamin D.
Vegan diet may sound tough but it is good for health and you can adapt to it by putting in little bit efforts.