Lasagna is a delicious dish we love to eat. It is a healthy treat for our tummy. Lasagna has flavored sauces, noodles, vegetables and loads of cheese. It is a pasta dish originated in Italy. There are a couple of lasagna dishes to treat us. We have veg lasagna and meat lasagna. Most lasagna has common nutrients. It varies when you use different ingredients.
Lasagna has a good amount of carbs in it. It is mostly found in vegan lasagna in the form of starch and sugar. Our body needs a certain amount of carbs to fuel the body functioning. It provides energy to the cells. The noodle contains a good amount of carbs because of the presence of starch in it. Around 40 grams of carbohydrate is present in 2 ounces of noodles. Different noodles have a different level of carbohydrates in them. You can check the pack for nutrient contents.
Furthermore, vegetables also contribute to the carbohydrate quantity in lasagna. The more veggies you add to it, the carb level increases. Cheese and sauces also contribute some amount of carbohydrates.
Protein and Fat
Vegan lasagna, as well as meat lasagna, has a certain amount of protein content in it. However, meat lasagna contains a certain level of dietary fat. This is not available in case of veg lasagna. The vegan lasagna contains vegan meat. This meat is a compound formed from soybean and plant protein extracts. The protein we consume breaks down into amino acids. Further, they help in the maintenance and development of muscles, tissues, etc.
Even though the protein level varies because of the meat and cheese used in lasagna. An ounce of vegan meat adds 7 grams of protein while an ounce of mozzarella cheese adds 6.5 grams. Animal meat like beef contains saturated fat. It is harmful to your health. So, vegan meat is the best option for lasagna as it contains zero saturated fat.
Vitamins and Minerals
The pasta, noodles, veggies and tomato sauce contains vitamin B. It helps in maintaining the metabolism rate. Vegan meat has a certain level of iron content in it. Iron helps in blood circulation. Other veggies like zucchini, red pepper, etc add vitamin A and vitamin C to your meal.
Making Healthier Lasagna
Do you feel like making healthy and tasty Vegan lasagna at home? Then you should know what ingredients to include. Healthy lasagna will add to your nutrition levels. You can use whole wheat noodles. It is better than white noodles. White noodles digest easily and spike blood sugar levels. On the contrary, whole wheat noodles stabilize the sugar levels in our body.
Vegan meat is the best meat option for lasagna. It restricts the intake of saturated fat. While using animal meat in lasagna adds saturated fat to the meal. Although, there is a certain amount of fat content in cheese. You cannot avoid it but limit the use of cheese. Mozzarella cheese has the maximum amount of fat when compared to other cheese variants. You can add loads to veggies to enhance other nutrient contents like vitamins, minerals, fiber and protein.
Healthy eating habit means keeping a tag on nutrition levels. The more nutritious you eat, the healthy you stay. It depends on how well you treat your body.