Tofu: Understanding It’s Pros And Cons


Pros And Cons Of Tofu

The raw substance extracted from soybean curd is called tofu. It is a naturally obtained, low-calorie, gluten-free edible substance. Tofu is an excellent source of calcium and iron but no cholesterol. Vegans consider tofu as their source of protein. You can purchase tofu from your nearby store as it is easily available. Tofus have a high content of isoflavones and phytoestrogens. Isoflavones consist of both estrogen-antagonist and estrogen-agonist. These elements help in protecting against chronic diseases such as osteoporosis, cancer and heart problems.

On the contrary, with pros, there are some cons of tofu recipes. The manufacturing of tofu involves soymilk coagulation to obtain soybean curd. Later on, this curd forms gelatinous white blocks by compacting and pressing. These white blocks are called tofu.

Pros And Cons Of Tofu

Pros And Cons Of Tofu

Tofu Facts

To enjoy tofu recipes you must be aware of some facts.

  • Vegans consider tofu as their source of protein.
  • Tofu effectively fights LDL cholesterol.
  • It helps in relieving from symptoms of menopause.
  • A block of tofu contains 177 calories.

Preparation Tips

There are a couple of forms in which tofu is available. These are firm, soft, extra firm and silken. Firstly, the extra firm or the firm one is denser and retains shape while cooking. It is mostly used for stir-fry and grilling. Secondly, the soft tofu is used in soups and casseroles. Thirdly the silken tofu is used in smoothies, dips and puddings. Tofu recipes are an important part of Asian cuisines. It has a neutral flavor and can be used in multiple recipes.

It is a popular substitute of meat for its high protein content. Tofu imitates the taste of meat in preparations like burgers and sausages. Vegans prefer the consumption of tofu as their only protein ingredient.

Pros And Cons Of Tofu
Pros And Cons Of Tofu

Risks Factors Of Tofu

As mentioned before, with so many pros there are some cons. Even though it is an alternative of meat but tofu has a couple of drawbacks. They are listed below:

Effects Of Processing

As tofu contains isoflavones in high quantity and it is processed to an extent. It possesses the risk of tumor growth. A tumor grows in a human body when they consume highly processed isoflavone products. Tofu is one of them among other soy products, less consumption is good for your health. You can consume tofu at a greater quantity depending on the level of processing it went through. Check the processing level in tempeh, soybean, soymilk, tofu, etc before consuming.

Fertility And Feminization

You might love consuming tofu recipes. However, tofu contains phytoestrogen which leads to a mild feminizing effect. Though it develops with regular consumption in high quantity and leads to gynecomastia. Gynecomastia is a condition where men experience breast development due to the consumption of phytoestrogen. You can reduce consumption to avoid such consequences.

Genetically modified Soybean

Soybean products manufactured in the US are genetically modified. They are possibly processed with hexane which helps in oil extraction from soybean. Try consuming organic foods to avoid its consequences. Good health develops from a healthy lifestyle. You must eat a balanced diet full of organic ingredients.

Your health depends on how you treat yourself. Do not depend on one dietary substance. Choose various ingredients and add them to your diet.

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