Do you wonder how vegans have a well-balanced diet, when they do not eat lean meat? Do you wonder where they get their source of vegan protein?
In the world we live in, these days, the word “vegan” is getting more and more popular and many people are adapting to such a lifestyle. Though they know that a vegan kind of lifestyle is somehow restrictive, many vegans are still struggling to get the right amount of protein their body needs. Since there’s only a limited protein source, do you think you’ll be able to get all the nutrients you need if you are a vegan?
Keep in mind, vegans are people who do not really consume meat or any animal byproducts. Eggs and dairy are some of the products they cannot consume. Eggs are one of the biggest sources of protein. Though it can be somehow difficult, it is always possible for vegans to get enough protein in their diet. The only secret here is by finding the appropriate food combinations.
Sourcing Vegan Protein
The body needs a variety of amino acids for it to function well. Consuming the right and complete proteins can be of great help. There are mixed opinions out there. Nutritionists say that it is alright to get amino acids from different sources all throughout the day. It is ideal to get them all together. However, your body will still get what it needs. This is the reason why it is always important to make the right food choices, most especially if you are practicing the vegan diet. So, if you happen to be one of those people who are looking for the best sources of vegan protein, here are some of the tips for you.
Whole grains are packed with proteins. Most vegans actually go with barley, brown rice, oats, and even whole grain bread. However, if you want the best source, get quinoa. Quinoa is a complete protein, and if it is included in your diet, it makes a great protein source. A cup of cooked quinoa will give you about 18 grams of protein.
Beans and Lentils
You can get black beans, chickpeas, kidney beans, vegan chili as well as lentils. They can give you enough grams of protein your body needs. A cup of kidney beans contains 13 grams of protein. Make some vegan burrito and you will surely enjoy these beans.
There are nuts, cheese, ice cream, milk and even yogurt made of soy. Tofu is always available in grocery stores and they are inexpensive, making it a valuable source of vegan protein. Aside from that, tofu can be eaten the way it is, or by using some seasoning for a flavorful meal. It even contains calcium and iron.
If you just started with veganism and you’re struggling about sourcing out vegan protein, there’s no need for you to worry. Feel free to take those tips mentioned above and enjoy your vegan diet.